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Something deep inside is triggering my fight or flight response that I know to be anxiety. This feeling has been building through the day, as it often tends to do because today is Sunday. Sunday is still the weekend but when Sunday night anxiety settles in, my weekend comes to an abrupt end. This is my one, go-to remedy. How many of us do nothing on Sunday night? I now have a tradition to have dinner with my family on Sunday nights, tonight excluded for the purpose of this article. Being around loved ones always cheers me up, plus having something to look forward to through the day overrides the often unnecessary and unfounded stress that is SNA.
Sundays are often used as a chore day, finishing up mundane tasks and prepping for the week ahead. Not fun, right? What about doing this on Saturday instead? And like I said above, plan something to look forward to for the end of the weekend. Sundays are the new Saturdays! One of the things Healthy is Hot has taught me is that you will never feel worse for going to gym. Another idea: a social sport team that plays on Sundays.
Not originally on my list, but writing about how I feel is actually helping as we speak. Reflecting on our emotions and challenging the logic or lack thereof behind it can be SO beneficial. Cart 0. Back About Recent Episodes. Distraction This is my one, go-to remedy. Rearrange Your Weekend Sundays are often used as a chore day, finishing up mundane tasks and prepping for the week ahead. Get Active One of the things Healthy is Hot has taught me is that you will never feel worse for going to gym.
Reflection Not originally on my list, but writing about how I feel is actually helping as we speak. Try this: -Write down how you feel -Rate the strength of these feeling on a scale of -Is there any evidence that supports these feelings? Wellness Michelle Mackey August 5, anxiety , sunday , to do , self love , sadness , weekend , work , overwhelmed Comment.
Facebook 0 Twitter Pinterest 0 0 Likes. Wellness Larissa Nicole August 4, goals, month, best month, setting, why, how, who, achieve, dream.Suck me sunday night
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