Added: Davonne Alvardo - Date: 21.04.2022 21:10 - Views: 11903 - Clicks: 2089
We include products we think are useful for our readers. If you buy through links on this , we may earn a small commission. Tongue scraping is a fast way to remove extra particles — including the ones that cause bad breath — from the surface of your tongue. Although no amount of scraping can replace a good toothbrushing, its purported benefits have enticed quite a few to add this extra step to their morning and evening routines. Read on to learn more about how tongue scraping can improve your oral health, common misconceptions to keep in mind, and how to get started.
Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your overall oral health. A common misconception about tongue scraping is that it offers extended benefits in reducing bad breath. Although scraping can help banish bad breath, consistency is key.
At a minimum, scrape your tongue when you brush your teeth. Another misconception is that using a toothbrush on your tongue is just as effective as using a tongue scraper. The of one study suggest otherwise. Researchers found that tongue scrapers removed 30 percent more volatile sulfur compounds on the tongue than a soft-bristled toothbrush.
Although cleaning your tongue with a toothbrush is better than not cleaning it at all, using a tongue scraper is more effective. A quick search for tongue scrapers can reveal lots of options. These include ones made from plastic, copper, and stainless steel. Most will have a slightly rounded shape, much like an inverted spoon. However, they may not remove as much odor-causing bacteria as a dedicated tongue scraper.
One of the biggest concerns about tongue scraping is stimulating the gag reflex. This could make you vomit while tongue scraping. To avoid this, refrain from placing the scraper too far back on your tongue. When you first start scraping, you may find it helpful to scrape from the middle of your tongue to the tip. You can gradually start from farther back as you get used to the sensation. You want to be gentle enough to avoid harming your taste buds or breaking the skin, but firm enough to scrape up excess debris. When in doubt, start soft and gradually increase the pressure.
Tongue scrapers can be made with plastic or different metals. Which one you choose depends on your personal preference. Metal tongue scrapers are generally thought to last longer. Many are dishwasher-safe, too. Plastic ones are usually cheaper, but may need to be replaced more frequently. You should also see your dentist for regular checkups and cleanings. Most dentists recommend cleanings twice a year, but you may need to go more frequently depending on your overall dental health. Sometimes, tongue scraping can reveal symptoms that your dentist should evaluate.
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Benefits Misconceptions How to Side effects and risks Products Other oral health tips See your dentist We include products we think are useful for our readers. What is tongue scraping? How is tongue scraping beneficial? How to perform a tongue scraping. Are there any side effects or risks to consider? Products to try. Other ways to improve your oral health. When to see your dentist. Read this next. Medically reviewed by Alana Biggers, M. Medically reviewed by Debra Rose Wilson, Ph.
Identifying and Treating Tongue-Tie in Adults. Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Debra Sullivan, Ph. Why Is My Tongue Bleeding? Medically reviewed by Elaine K. Luo, M.Your own personal tongue
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